One-to-One Package
Duration: 12 weeks
Includes: Initial consultation of 90 minutes, 2 x follow up consultations of 45 minutes.
This package is designed to help you uncover the root causes of your symptoms and develop new, sustainable health habits. Over three private sessions, we’ll work together to create a bespoke programme tailored to your unique health needs, focusing on nutrition, lifestyle, and overall well-being.
Through our consultations, you’ll receive personalised guidance and support to address your specific health goals and foster lasting positive changes in your life.
Before Your Consultation:
To ensure we make the most of our time together, you’ll be asked to complete a nutritional therapy questionnaire and a diet diary prior to your consultation. These tools allow me to analyse your current health status and dietary habits ahead of our session, setting the stage for a more productive discussion.
What You Can Expect:
Personalised Nutrition Plan: I’ll create a sustainable eating plan tailored to your health goals, incorporating foods you love and adding in nutrient-rich options that support your well-being.
Lifestyle Assessment: Together, we’ll examine key areas like stress management, sleep quality, exercise routines, and environmental factors to identify where you may need extra support.
Additional Recommendations:
Depending on your specific needs, I may also suggest functional tests and supplements to further support your health. Please note that these are optional and not included in the cost of the consultation.
Cost: £175
1:1 Health MOT
Who is this for?
If you want to nourish your body and feel confident in your food and lifestyle choices but aren’t ready to commit to a 12-week program, this one-stop shop is perfect for you. It provides the support and guidance you need in a more flexible format.
Includes: 60 minute consultation
Before Your Consultation:
To ensure we make the most of our time together, you’ll be asked to complete a nutritional therapy questionnaire and a food diary prior to your consultation. These tools allow me to analyse your current health status and dietary habits ahead of our session, setting the stage for a more productive discussion.
Cost: £79
10 Day ‘Reset and Revive’ Programme
Why Choose Our 10-Day programme?
- Reset Your System: Flush out harmful toxins that can leave you feeling drained and unwell.
- Boost Your Energy: Feel more vibrant and energise as you eliminate the buildup of impurities.
- Improve Mental Clarity: Experience reduced brain fog and enhanced focus.
- Revitalise Your Skin: Achieve a clearer, healthier complexion as your body purges toxins.
- Support Weight Management: Kickstart your metabolism and support your weight loss goals.
What You’ll Get:
- Easy-to-Follow Plan: A simple, step-by-step guide to detoxifying your body.
- Delicious Recipes: Nutrient-rich meals and snacks to support your detox journey.
- Expert Tips: Daily advice and support from Farrah to ensure you get the most out of your detox and your nutrition questions are answered.
